Watch the clip: https://www.bbc.co.uk/bitesize/clips/zm29wmn
Task: Send someone a text explaining why fitness is so important.
Think about how you have been keeping active during lockdown.
LO: To strike a bowled ball
Ask a family member to bowl a ball underarm to you so it bounces once if possible. Using a small bat or the palm of your hand, try and hit the ball.
LO: To bat consistentlyUsing the game from yesterday, how long can you stay batting? Make a target – how many times can you bat the ball to hit the target?
Have a go at these routines:
Disco Funk workout: https://www.youtube.com/watch?v=cgDppkLnImI
Bollywood hip hop fusion workshop: https://www.youtube.com/watch?v=pzob_Br-IWQ
Learn the Sing Up at Home Song of the Week:
One moment, One people